When you are 5 weeks pregnant, you
need a lot of nutrition to consume. Lack of nutrition intake can bring bad
impact to your body and your baby. However, you still need to be aware of various
foods which contain dangerous substances. It is necessary to avoid them.
Selecting Foods to
Consume in Week 5
In order to get nutrition which is beneficial for your pregnancy, you
are recommended following these steps. First of all, you should focus on
organic foods. Organic foods are very beneficial for your pregnancy since those
foods do not contain dangerous substances. The kind of organic foods you should
take are fruits, vegetables, and fresh meat. Secondly, you need to consume
enough protein and folic acid. You can get sufficient protein intake and folic
acid from egg, beans, and nuts. Folic acid and protein are very beneficial to
support fetus’ brain development. Thirdly, you need to consume a lot of fiber.
Eating spinach, broccoli, tomato, and carrot is very required when you are 5 weeks pregnant. Those vegetables contain a lot
of fiber which can prevent constipation and nausea. You can eat them freshly as
salad or cook them first.
Foods to Avoid
Instead of nutritious foods to consume, you are still required to notice
the foods to avoid during your 5 weeks pregnancy. The first food to avoid is canned
food. Canned food is not good for your pregnancy. It is because canned food is
not fresh and it contains a lot of preservatives. The second food to avoid is
fatty food. Food which contains a lot of fat should be avoided. You should not
eat it often because too much fat is not good for your health and your baby. It
can block your blood vessels as well. The third food to avoid is seafood.
Seafood made from fish especially which comes from deeper sea level can contain
dangerous chemical substances. Shrimp, lobster, oyster, and scallop are the
most dangerous seafood for pregnant women.
Being pregnant means you should be smart. You should be smart at
choosing appropriate foods to eat. You should also notice what kind of foods
you should avoid when you are 5 weeks pregnant.
